Yoga is a practice that combines movement, controlled breathing, and relaxation in order to unite the mind, body, and spirit. Your practice will help reduce stress, lower your blood pressure, and improve heart function.
I am proof of living an extraordinary life. I want to share with you my story, my practice, and hear all about you. We all have a story we want to tell.
Tuesday 10am Gentle Flow
Thursday 10am Gentle Yoga
Saturday 10am Gentle Flow
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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+1.5127625370 • San Juan Del Sur, nicaragua